Onion Globo Seeds Average Seeds 220     A very large, oval-shaped straw-coloured onion, which is equally good for exhibition or the kitchen (very tasty raw in salads or cooked). It can weigh up to 1000g when grown for exhibition (normal weight 250-300g). Matures 24 weeks from sowing. Dig and manure the soil in autumn or early winter. Give the ground a light dressing of lime early in February and a week before sowings. For use from September onwards sow seed March-April in drills 23cm (9") apart. Thin the plants out finally to 10-15cm (4-6") apart. For exhibition onions, sow under glass December-January, transplant the seedlings into boxes or pots and gradually harden off for planting out in April. Row 6m (20'). When leaves turn yellow in late summer, partially ease the bulbs out of the soil with a fork - this speeds the ripening process before harvesting later in September. HEALTH BENEFITS: One of civilisation's oldest medicines. Anti-asthmatic, anti-bacterial, antiseptic. Lowers blood pressure and cholesterol levels....more Price: £2.40 Source: Dobies •

Radicchio Palla Rossa Bella Seeds     Now very popular in supermarkets and greengrocers for autumn salads. Delicious, firm red hearts with attractive white veins. Note Heads show deeper red colour as day length shortens. Average packet contains 900 seeds....more Price: £1.99 Source: GardenCentre.co.uk •

Polyanthus Pacific Giants Seeds     Everblooming and gigantic flowers up to 6.5cm (2in), with a good variety of colours. Recommended for spring bedding, pots or naturalising in a sunny/half shady spot. Height 30cm (12in). Average packet contains 30 seeds....more Price: £3.29 Source: GardenCentre.co.uk •

Pepper Beaver Dam Seeds 8 Seeds     A quite early maturing, large-fruited pepper that can be eaten green or red. Ideal for growing in a pot on the patio, they're sweet but do have a hint of heat! Recommended for deep freezing. Sow under glass February-early April, grow on in pots in a cool greenhouse, or plant out under cloches in late May or June. Take care when preparing chillies as the substance which causes the 'hot' flavour can also cause irritation if it comes in contact with the eyes. HEALTH BENEFITS - Red and green both high in vitamin C (Anti-ageing, wound healing, decreasing blood cholesterol and prevention of infections. Assists the body in absorbing iron). Red very high in vitamin A (For growth, healthy hair, skin, bones, teeth and eyes as well as resistance to respiratory infections). COOKING HINTS: Try sweet pepper strips raw with dips or roasted whole and stuffed! Make a simple chilli oil by adding whole chillies to a bottle of olive oil (puncture them to make them sink)....more Price: £1.70 Source: Dobies •

Lemon Coriander Seeds     Zesty fragrance and flavour...more Price: £1.55 Source: Garden Bargains •

Sweetcorn Lark Seeds (Gro-sure)     A real advance in sweet corn Lark is an 'extra tender sweet' which means it is thin-skinned and extra sweet and juicy. Far better than any bought corn on the cob the plants produce bright golden kernels which will leave you wanting more!...more Price: £1.99 Source: Unwins Seeds & Plants •

Tranquility Sweet Pea Seeds     These beautiful flowers are a deep – almost cherry – red and are carried on long strong stems. The large blooms are gently waved and are sure to be a winner on the show bench as well as in the garden....more Price: £2.99 Source: Unwins Seeds & Plants •

Tomato Cossack F1 Seeds Average Seeds 25     Tasty and high yielding. Resistant to TMV, Fusarium and Cladosporium. Ideal for greenhouse and outdoor growing. Medium fruited variety - an essential element of your summer salads! GREENHOUSE CULTURE - To grow in heated greenhouses sow January onwards, in a temperature of 16-18°C (60-65°F). Transplant into small pots. Plant out in large pots, growing bags, or into a soil border at 45cm (18") spacing. Pinch out side shoots regularly and when in flower tap or shake plants daily to aid setting. For growing in unheated greenhouses, sow in warmth, from March onwards. Plant late April-early May. Harvest mid August-mid October. OUTDOOR CULTURE: Sow in trays or pots indoors March-April and harden off the plants before planting 45cm (18") apart in early June. Choose a warm, sheltered position. Harvest mid August-mid October. Standard varieties: Support with stakes or canes. Pinch out the main growth when four good trusses have set. Bush varieties: These cease growing when 30-38cm (12-15") high. Dot not remove side shoots. Support is not essential, but short stakes will help control the plants and keep fruit clean. HEALTH BENEFITS: Packed with antioxidants including vitamins A (For growth, healthy hair, skin, bones, teeth and eyes as well as resistance to respiratory infections) & C (Anti-ageing, wound healing, decreasing blood cholesterol and prevention of infections. Assists the body in absorbing iron) and Lycopene. High in vitamin C they stimulate the bodies immune system. (ANTIOXIDANTS: Term used to describe a number of organic substances such as vitamins A, C & E, the mineral Selenium and 'Carotenoids' - the pigments which colour many fruits and vegetables. Antioxidants are thought to help prevent cancers, heart and stroke problems by assisting in the 'mopping up' and expulsion from the body of substances known as 'free radicals' which can be created by exposure to various environmental pollutants.) COOKING HINTS Try slow roasting for 1½-2 hours in olive oil with sea salt and black pepper. Scrumptious!...more Price: £2.95 Source: Dobies •

Radish Saxa 2 Organic Seed     An early radish, producing flavoursome round, red roots.. Average Packet Content 350 Seeds. Full growing instructions given on packet.. . . ....more Price: £1.99 Source: Suttons Seeds •

Fine Curled Cress Seeds     Sew: All year roundHarvest: All year round Sow all-year-round on the windowsill for quick and easy garnish results.4000 seeds. -...more Price: £2.03 Source: Keen Gardener •

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